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TIWI, ALBAY ROUTE

Starting March 24, 2017, we will have daily trips from Cubao to Tiwi, Albay via Tigaon, Sangay, Ocampo, Patitinan, Joroan, and vice versa. Schedule of departure from Cubao is 7:00PM. Schedule of departure from Tiwi is 3:00PM.

WHY TAKE A BUS?

  • First study of its kind reveals catching the bus achieves half the Government recommended daily exercise.
  • Daily bus users clock up annual equivalent of 11 marathons.
  • Regular bus travel beats car driving for better health benefits.
  • Daily short walk to and from bus stop and destination can burn 22,630 calories per year.
  • The simple act of taking a journey by bus can help achieve half the Government recommended 30 minute of exercise per day, according to a study released today.
     

   The study investigated the health benefits of walking as part of the bus journey.

   The 100 participants recorded their steps with a pedometer when travelling the same journey by bus and by car.
   Steps were recorded ‘door to door’; to accurately compare distances walked to and from the bus or car as part of the journey.

   Data from the 424 journeys found that participants averaged a daily walking distance of nearly 1.3km when taking a return
   journey by bus (two trips), 2.5 times more than when taking the car.

   The study comes at a time when the Government now advises that short bursts of activity can add up to form the
   recommended 30 minute, five times a week healthy exercise.

 

 

Reference: http://www.greenerjourneys.com/news/why-taking-the-bus-is-good-for-your-...